get off that ass and work what you got

As requested, and in honor of both my 1 pound loss and the iPod nano Tom gave me as an anniversary present, here’s my current workout playlist for your aerobic enjoyment.

  1. Back to the Earth - Rusted Root (starts out nice and slow, suitable for warmup stretches, and then picks up to a good pace for treadmill or elliptical exercise)
  2. A Little Respect - Erasure (these first two were used as warmup music in my high school dance classes, so they put me in an exercising mood)
  3. Jump Around - House of Pain
  4. Tell Me When - Human League
  5. Somebody Told Me (Thriftshop’s Killer Remix) - The Killers
  6. Nth Degree - Morningwood
  7. Who’s to Blame - Ozomatli feat. Chali 2na
  8. Joote de Do Paise Le Lo - Lata Mangeshkar, S. P. Balasubrahmanyam (Bollywood song, I’m told it’s about hiding the couple’s shoes before their wedding. It’s a tidge slower than the previous songs, because this is about the point where I’m hitting the cool down on the elliptical.)
  9. Such Great Heights - The Postal Service
  10. Let Me Entertain You - Robbie Williams

5 Responses to “get off that ass and work what you got”

  1. KB Says:

    Good tunage! I say don’t be released to release your inner Erasure! *plays his little Casio* The Ozmatli track caught me off guard. Great work out song nonetheless. Thanks!

  2. Mike Says:

    “House of Pain” would be a great name for a gym or a martial arts studio.

  3. Arisa Says:

    Yay for Morningwood! The.. uh… band, not.. um… *cough*

  4. Ctrainer Says:

    try adding this to your workout playlist.
    www.fitnesssongs.com

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